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Consciousness

Eating consciously – How to regain our intuitive eating behaviour and body awareness

Unwellness, digestive problems and overweight, food intolerances or chronic diseases: Many people have lost their awareness of how nutrition can influence not only their weight, but also their mental well-being and health. But we can rediscover a healthy feeling for our body’s signals and a mindful connection to it. Without rules and dogmas, but through Eating consciously – How to regain our intuitive eating behaviour and body awareness

What is the purpose of consciousness expansion?

Every day we are confronted with strong sensory impressions and challenges to which our mind reacts. How can we deal with all the influences and the realities of our time without turning away, closing ourselves off or disappearing into a bubble? How do we stay connected to ourselves, to others and to the world without What is the purpose of consciousness expansion?

Learning to let go: How to throw off negative thoughts and feelings

The following meditative exercise, if used regularly, can help to let go of negative feelings and thoughts and to act more and more in everyday life from an attitude of non-judgemental observation. Practice in mindful observation and letting go: Step 1: Remember something that makes you angry or sad. Remember a particular feeling. Step 2: Learning to let go: How to throw off negative thoughts and feelings

How to reconcile? -Stages of Reconciliation

Reconciliation is first and foremost an inner feeling that does not follow a specific step-by-step programme, but can only occur individually in the course of the personal process and in connection with one’s own forgiveness. This development sometimes takes a lot of time and can drag on for years in the case of serious conflicts. How to reconcile? -Stages of Reconciliation

The spiral of pain and harm in partnerships

Interpersonal relationships can be a battlefield of mutual insults and emotional traumas. If one or both parties are not clear about the dark side of their feelings, thoughts, and actions, patterns of offence can arise that repeatedly hurt the other and are harmful to the relationship. Typical relationship dramas are then the result of a The spiral of pain and harm in partnerships

Ethics and meditation teaching

Spiritual teachers, meditation teachers and meditation masters can teach techniques and methods that support on the personal path. As guides and pathfinders, they can provide assistance on different levels and in many ways and have a necessary and central role in many traditions. They can also impart insights and realisations that they have realised through Ethics and meditation teaching

The Feminine and Masculine Principle

Healthy mind – healthy life – healthy environment „Who are we?“, „What do we want?“ and „How do we want to live?“. When we ask ourselves these questions and observe our minds, we can see that our minds tend to create a shortage. We think we don’t have enough or think we aren´t enough. If The Feminine and Masculine Principle